Ful Medames
فول مدمس
A foundational fava bean dish often slow-cooked overnight as a Shabbat staple. Egyptian Jewish versions may include whole eggs cooked in the pot, with the beans served whole or mashed into a savory paste.
Ingredients
- •2 cups dried fava beans, soaked overnight
- •6 cups water
- •1 teaspoon kosher salt
- •4 cloves garlic, lightly crushed
- •1 teaspoon cumin
- •4 eggs in their shells (optional)
- •3 tablespoons olive oil
- •2 tablespoons lemon juice
- •1/4 cup chopped parsley
- •1 tomato, finely chopped for garnish
Instructions
- 1
Drain the soaked fava beans and place them in a heavy pot with the water, salt, garlic, and cumin.
- 2
Nestle in the whole eggs if using, making sure they are covered with water.
- 3
Bring the pot to a boil, skim any foam, then reduce to the lowest heat.
- 4
Cover tightly and cook for 6 to 8 hours, or overnight, until the beans are very tender.
- 5
Remove the eggs and peel them if used.
- 6
Mash some or all of the beans to the texture you prefer, then stir in the olive oil and lemon juice.
- 7
Taste and adjust seasoning with more salt or cumin if needed.
- 8
Serve warm, topped with parsley and tomato, alongside the cooked eggs and bread.
Kosher notes
Eggs are pareve, so this dish can remain pareve if prepared in a neutral pot and served without meat or dairy additions.
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