Ghormeh Sabzi

قورمه سبزی

IranMizrahiShabbat Meat 160 min 6 servings Medium
Ghormeh Sabzi

A classic Iranian herb stew of meat, greens, beans, and dried lime, beloved on Persian tables including Jewish homes. Its deep herbal flavor and long simmering reflect the ancient roots of the Iranian Jewish community and their integration of local stewed dishes.

Ingredients

  • 1 1/2 pounds beef chuck or lamb, cut into cubes
  • 1 large onion, chopped
  • 3 tablespoons oil
  • 1 bunch parsley, finely chopped
  • 1 bunch cilantro, finely chopped
  • 1/2 bunch scallions, finely chopped
  • 1/2 cup fenugreek leaves, chopped or 2 tablespoons dried fenugreek
  • 1 cup cooked red kidney beans
  • 3 dried limes, pierced
  • 1 teaspoon turmeric
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 4 cups water or beef broth
  • Cooked basmati rice, for serving

Instructions

  1. 1

    Heat 2 tablespoons of oil in a heavy pot and brown the meat on all sides, then remove it to a plate.

  2. 2

    Add the onion to the pot with the remaining oil and cook until golden.

  3. 3

    Stir in the turmeric, then return the meat to the pot and season with salt and pepper.

  4. 4

    In a separate skillet, sauté the parsley, cilantro, scallions, and fenugreek for 8 to 10 minutes until fragrant and slightly darkened.

  5. 5

    Add the herbs to the meat along with the kidney beans, dried limes, and water or broth.

  6. 6

    Bring to a boil, then reduce to a gentle simmer and cook covered for about 2 hours, stirring occasionally.

  7. 7

    If the stew becomes too thick, add a little more water; if too thin, simmer uncovered near the end.

  8. 8

    Taste and adjust salt, then serve hot with basmati rice.

Kosher notes

Traditionally made with kosher beef or lamb. Check dried limes and canned beans for kosher certification if packaged.

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Global Jewish Kitchen — recipes are labeled meat, dairy, or pareve. We are not a kashrut agency. Customs differ. Ask your rabbi.