Pescado Frito(Fried Fish in Olive Oil)

Pescado frito

Amsterdam, NetherlandsSephardiShabbat Pareve 40 min 6 servings Easy

A historical Western Sephardic Sabbath fish dish from Amsterdam. Fish is fried in olive oil on Friday, then cooled and served cold on Saturday so no fire needs to be lit on Shabbat. The olive oil helps preserve moisture and flavor, reflecting Iberian Sephardic cooking traditions brought to the Netherlands by refugees from Spain and Portugal.

Ingredients

  • 2 lb white-fleshed fish fillets, such as cod or hake
  • 1 1/2 cups high-quality olive oil, for frying
  • 2 tsp kosher salt
  • 1 tsp ground black pepper
  • 1 lemon, cut into wedges
  • 1/4 cup chopped fresh parsley
  • 1/2 tsp sweet paprika
  • 2 cloves garlic, lightly crushed
  • 1/2 cup extra olive oil, for serving or dipping

Instructions

  1. 1

    Rinse the fish fillets and pat them very dry with paper towels.

  2. 2

    Season the fish on both sides with kosher salt, black pepper, and paprika.

  3. 3

    Heat the olive oil in a wide skillet over medium heat until shimmering but not smoking.

  4. 4

    Fry the fish in batches for 3 to 5 minutes per side, depending on thickness, until golden and cooked through.

  5. 5

    Transfer the fried fish to a platter lined lightly with paper towels, then arrange in a shallow serving dish.

  6. 6

    Scatter the crushed garlic and chopped parsley over the fish while still warm.

  7. 7

    Drizzle a little extra olive oil over the top to keep the fish moist as it rests.

  8. 8

    Allow the fish to cool completely, then refrigerate until Shabbat.

  9. 9

    Serve cold with lemon wedges and, if desired, additional olive oil for dipping.

Kosher notes

Pareve when prepared only with fish, olive oil, and plant-based seasonings. Suitable for Shabbat preparation before candle-lighting.

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Global Jewish Kitchen — recipes are labeled meat, dairy, or pareve. We are not a kashrut agency. Customs differ. Ask your rabbi.