T'bit (Iraqi Stuffed Chicken with Spiced Rice)
תְּבִּית

T'bit is the quintessential Shabbat dish of Babylonian Jews from Iraq, one of the world's most ancient Jewish communities. The dish involves a whole chicken cooked on a bed of rice fragrant with cardamom, cinnamon, turmeric, and cumin — simmered overnight in a sealed pot so the bottom rice forms a golden crispy crust similar to Persian tahdig. Documented in the Jewish Food Society through a recipe by Iraqi-Israeli cook Ruhama Shitrit, T'bit has been passed down through generations of Iraqi Jewish families now living in Israel, the US, and the UK.
Ingredients
- •1 whole chicken (1.5–2 kg), spatchcocked
- •1.25 cups basmati rice, rinsed well
- •4–5 Campari or Roma tomatoes, sliced
- •1 red onion, thinly sliced
- •2 tablespoons olive oil
- •1/4 cup tomato paste
- •4 garlic cloves, minced
- •1/4 cup olive oil (for spice paste)
- •1 tablespoon date syrup (silan)
- •2 teaspoons baharat spice blend
- •1.5 teaspoons sea salt
- •1.25 teaspoons cumin
- •1 teaspoon sumac
- •0.5 teaspoon black pepper
- •2.75 cups boiling water
- •Fresh flat-leaf parsley for garnish
Instructions
- 1
Preheat oven to 200°C (400°F). Drizzle 2 tablespoons olive oil into a large oven-safe 9x13 baking pan.
- 2
Layer sliced tomatoes and red onion on the bottom. Season with a pinch of salt.
- 3
Place the spatchcocked chicken on top, skin side up.
- 4
In a bowl, whisk together tomato paste, garlic, 1/4 cup olive oil, silan, baharat, salt, cumin, sumac, and black pepper.
- 5
Pour rinsed basmati rice evenly around and on top of the chicken in the pan.
- 6
Pour the spice mixture over the rice and chicken, coating everything. Add boiling water around the sides.
- 7
Cover tightly with wet parchment, then seal with aluminum foil. Bake for 1.5 hours.
- 8
Uncover, switch to broil, and broil 7–10 minutes until the skin is deep golden brown.
- 9
Garnish with fresh parsley. Serve directly from the pan — the crispy bottom rice is the prize.
Kosher notes
Fully fleishig (meat). Baharat blend contains allspice, cinnamon, coriander, cumin, cloves, nutmeg, paprika — all kosher pareve. Verify baharat packaging carries kosher certification.
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